QC Kinetix- A Summary

It is hard dealing with any type of pain. Knee pain can have adverse effects since it can limit your ability to bend or move around like you used to. It causes a lot of discomfort. You will not be even in a position to do what seemed to look like small chores because they will seem like heavy duty tasks as a result of the discomfort. Research shows that approximately 30 percent of people who visit doctors every year usually have knee pain. Have a look at QC Kinetix (Austin) – Austin regenerative medicine for more info on this

The people that are mostly affected by knee pain are athletes, but there are some common individuals who are severely affected by this condition too. One of the main causes of this pain is sudden and jerky movements. Athletes, especially, are likely to have sudden movements that may contribute to development of pain in the knee area. Since the knee is a joint, it is very vulnerable to pain because sudden movements may result into a severe impact that may cause severe pain.

Another common cause of knee pain is injury. Things such as awkward landings, falls, trips as well as accidents can result in knee damage. Athletes are very vulnerable to knee injuries since they are always proactive. Basketball players, for instance, are very prone to anterior cruciate ligament (ACL) which happens when the ligaments that are located in the shinbone and thighbone are damaged. People who carry out repetitive, strenuous activities such as jumping jacks without resting also stand a high chance of getting strains in their knees.

Tendon inflammation is another factor that can cause severe knee pain. When the tendons become overused, they become susceptible to infections that may cause a lot of pain in the knee area. Osteoarthritis, which is a degenerative condition that is commonly experienced by people who are 50 years of age and above, is also a major cause of knee pain. It is a natural disorder and it usually happens as a result of deterioration of the cartilage due to constant use.

The knee is a hinge, and therefore it supports the weight of the body with a motion that is more restricted compared to other joints. It needs to be stable and it should be able to extend fully to straighten the leg. If it has limited extension that the muscles require in order to support the other parts of the body, you will experience pain around the knee area. There will also be too much stress on the ligaments if the knee wobbles from side to side and as a result it will cause a lot of strain and pain in the knee area.

To prevent knee pain, you will need to stop engaging in activities that aggravate pain whether it is immediately or after some time. If the pain is as a result of an injury you got recently, using an elastic bandage may help reduce that pain. Using a cane to support you when you are walking may also help reduce the pain. You can either use the cane on the opposite side of the knee or in the hand that is on the side of the painful knee.

Exercises will also help reduce knee pain. You should however start the exercises slowly and perform them a number of times a day if you can manage to do that. One of the best exercises that you can do if you are experiencing pain at the top of the knee is swimming. It is an exercise that does not involve weight bearing and therefore it will not cause strain in the knee area. When you go swimming, you will need to pay close attention to straightening as well as flexing of the leg.

When you have knee pain, the way you sit can cause problems, so you will need to sit in a favorable way. Be wary of sitting in a position that may put your knees in a much flexed position. If you sit for quite long, make sure that the affected leg is straightened in order to disengage the kneecap from its grove and relieve the pressure.

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