Chiropractor – Chiropractic Care and Skiing

Prior to going skiing, most chiropractors recommend that you at least work out to tone up your muscles and body. Work out for half an hour two or three times a week before ski season arrives. If you do, you’ll be healthier and better prepared for the strenuous physical exercise that skiing needs.If you wish to learn more about this, visit Best Chiropractor in Charlottesville VA.

Keep in mind that the machines might need to be serviced as well. Many accidents are caused by defective or improperly fitted equipment, according to physicians and chiropractors, so make sure you tune up your gear as well as your body before heading out.

Chiropractors are skilled at preventing skiing accidents and assisting you in learning how to avoid them, but they are also skilled at treating the injuries you may sustain, as well as the aches and pains that come with them. Chiropractors may teach you how to avoid getting hurt, how to properly warm up your body for physical exercise, and how to position your body correctly to avoid putting undue stress and strain on your muscles.

Chiropractors also make injury prevention advice to skiers. It is advised that you should not ski beyond your capabilities. This season, more than one new skier will be injured. Skier thumb is the most common injury among new skiers. To avoid this, your chiropractor will advise you to try to avoid cushioning your own fall with your hands and to avoid using the braces on your ski poles.

When you head out to the slopes to enjoy the packed snow, your chiropractic team advises you to warm up, rest well, and make sure you’re in good physical condition. Stop what you’re doing, relax, and contact your nearest chiropractor if you’re experiencing neck, back, or arm pain before or afterward.

Contact Info

Venture Chiropractic
1747 Allied St Suite I, Charlottesville, Virginia 22903

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