Senior Home Care Tips: Fall Prevention In The Elderly

Senior falls are more common than you would think: one out of every three adults aged 65 and up falls each year, according to the Centers for Disease Control and Prevention. Falls are the leading cause of accident mortality in people 65 and older, as well as the leading cause of nonfatal accidents and trauma hospital admissions. Visit us for great deals in Touching Hearts at Home NYC — Manhattan; Brooklyn; Westchester; Queens; Rockland
These falls can cause a variety of injuries, including lacerations, head trauma, and hip fractures, and are the leading cause of traumatic brain injuries. Arm, leg, foot, hip, pelvis, spine, and hand fractures are all possible.
“Prevention is easier than cure,” as the old adage goes. Understanding the potential causes of falls will assist you in creating a better environment for seniors.
Here are several senior home care tips for preventing falls in the elderly:
Encourage and involve seniors in daily exercise.
Lack of physical activity can lead to a loss of muscle tone, bone mass and endurance, and overall reduced strength, all of which can lead to falls and affect the severity of injuries caused by falls. Choose leg-strengthening exercises that also enhance balance and flexibility. Ascertain that the exercises are performed correctly and without putting the senior at risk. Socks or shoes, as well as other appropriate clothing, should be worn.
Pay a visit to the doctor to get the senior’s prescription checked.
Dizziness and drowsiness are side effects of some prescription and over-the-counter medications. Consult your doctor on ways to lessen the severity of these side effects.
Make an appointment with your eye specialist.
Impaired vision, such as that caused by glaucoma or cataracts, can lead to impaired depth perception and sensitivity to glare in the elderly. Such factors can make it difficult for the senior to navigate his or her way through the world. Have the senior’s eyeglasses tested and balanced by an ophthalmologist to ensure that their vision is as clear as possible.
Make your home fall-proof.
Is your outdoor pathway cluttered with rocks or tools? Is the atmosphere in which the senior travels around a factor? Is it that there isn’t enough light to see the walkways? Do you have a throw rug for every doorway in your house? Is it just a matter of time before anyone trips over an appliance cord?
Yes, falls in the elderly are normal and dangerous. Senior fall prevention tips, such as the ones mentioned above, will help you avoid this. These are minor precautions compared to the potential expense, inconvenience, and grief of a fall. Your senior home care package should include fall prevention as a requirement.

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